Eating Your Way To Better Health: The Prostate Forum Nutrition Guide

Eating Your Way To Better Health: The Prostate Forum Nutrition Guide

by Charles E. (Snuffy) Myers, Jr., M.D. Sara Sgarlat Steck, R.T. and Rose Sgarlat Myers, PT., Ph.D.

The book that galvanized the prostate cancer diet canon still remains as potent as it was the day it was published. By putting the power of healthy nutrition for prostate cancer and general health into one easy-to-read volume, Dr Myers’s prostate cancer diet book has helped thousands take control of their lives. This is a must-read book for prostate cancer patients and their families. Dr. Myers has taken a scientific approach to nutrition and emphasizes a diet that has been shown to slow prostate cancer growth.

Filtered through the Mediterranean family recipes of Rose Sgarlat Myers and Sara Sgarlat Steck, this book teaches you how to stock your kitchen with staples and guides you in equipping your kitchen for preparing healthier meals. It also includes sections on cooking grains and beans, helpful tips on food preparation and storage, and an easy-to-use spice and herb table. The recipes are in an easy-to-follow format and cover a large variety of complete meals, including beverages and desserts.

“Snuffy Myers is one of the most creative and pioneering physicians in the world. This book—particularly the oil-free Vegan recipes—may save your life.”

Dean Ornish, M.D.
Author, Dr. Dean Ornish’s Program for Reversing Heart Disease
Clinical Professor of Medicine,
University of California—San Francisco
President, Preventive Medicine Research Institute