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In addition to the benefits that they might bring in fighting other types of cancers, there is strong evidence that increased consumption of fruits and vegetables can decrease your risk of heart disease, and evidence is mounting on a variety of other diseases and disorders. Although many questions remain about the specific health benefits of particular types or quantities of foods, there is no question that incorporating a wide variety of fruits and vegetables into your diet will go a long way toward helping you achieve a healthier lifestyle.
New York Assisted Living Library , Alternative Remedies Library
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