In addition to the benefits that they might bring in fighting other types of cancers, there is strong evidence that increased consumption of fruits and vegetables can decrease your risk of heart disease, and evidence is mounting on a variety of other diseases and disorders. Although many questions remain about the specific health benefits of particular types or quantities of foods, there is no question that incorporating a wide variety of fruits and vegetables into your diet will go a long way toward helping you achieve a healthier lifestyle.

Broccoli and Other Vegetables Linked with Decreased Risk of Aggressive Prostate Cancer
Broccoli and Other Vegetables Linked with Decreased Risk of Aggressive Prostate Cancer ScienceDaily (July 25, 2007) — Eating more cruciferous vegetables like broccoli and cauliflower is associated wi
Eat Your Broccoli: Study Finds Strong Anti-Cancer Properties In Cruciferous Veggies
Eat Your Broccoli: Study Finds Strong Anti-Cancer Properties In Cruciferous Veggies ScienceDaily (May 18, 2007) — It turns out Mom was right – you should eat your broccoli. But what Mom may not have
Fruits and Vegetables
It is unquestionably true that fruits and vegetables are an incredibly rich source of vitamins, minerals, and other naturally occurring chemicals, many of which have strong cancer-fighting properties.
University Of Pittsburgh Studies Broccoli-derived Chemicals To Prevent Prostate Cancer
University Of Pittsburgh Studies Broccoli-derived Chemicals To Prevent Prostate Cancer ScienceDaily (Dec. 26, 2003) — PITTSBURGH, Dec. 22 – Fruits and vegetables are good for overall health, and a ne